Amy Leniker
Former C-suite executive and leadership advisor to Fortune 100 companies, author of Cheers to Monday, and specialist in workplace stress, conflict mediation, and building systems that reduce stress and increase joy.
Best podcasts with Amy Leniker
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Mar 24, 2026 • 34min
400: Tackle the Five Sources of Stress at Work with Amy Leneker
Amy Leniker, former C-suite executive and leadership advisor who wrote Cheers to Monday, unpacks five distinct types of workplace stress. She explains why identifying the source matters. Short, practical strategies are shared for schedule, suspense, social, sudden, and system stress. Conversations cover how stress spreads through teams and simple habits that reduce strain and boost clarity and trust.
