Amy Leneker

Amy Leneker, leadership consultant and founder of the Center for Joyful Work who turned burnout into a research-driven Un-Stressing Method. She outlines a three-step See, Sort, Solve approach. Short tools like a stress ruler, quick family check-ins, and tiny joy rituals get repeated focus. Conversations cover stress stories, finishing the stress cycle with breath and movement, and building routines and boundaries to protect joy.

Amy Leneker, author and leadership coach who created the Unstressing Method, shares her burnout wake-up call and the simple See, Sort, Solve framework. She explains why common workplace fixes can backfire and how to sort stress into actionable types. Conversation highlights making space for joy, authentic connection over forced fun, and practical choices to reduce overwhelm and build resilience.

Amy Leneker, leadership expert and author of Cheers to Monday, helps leaders reduce chronic workplace stress. She outlines a three-step method to see, sort, and solve stress. They discuss pandemic-era boundary blurring, meeting overload, rhythm and breaks for creative insight, and practical ways to protect energy and joy at work.