Amelia May
Pelvic health physical therapist (DPT) specializing in women's and pelvic health with a background in sports and orthopedics, known for clinical work and education on breathing and pelvic floor training.
Best podcasts with Amelia May
Ranked by the Snipd community
Sep 15, 2022 • 37min
#79: How to train your deep core and pelvic muscles with Dr. Amelia May
Dr. Amelia May, a pelvic health physical therapist with sports and ortho roots, explains the deep core as a pressure canister. She covers diaphragmatic breathing, coordinating breath with exertion, and when constant abdominal bracing can harm pelvic function. Practical cues for transverse abdominis activation, signs of pelvic floor problems, and when to seek specialized care are discussed.
