Amelia May

Dr. Amelia May, pelvic and women’s health PT and director at Genesis PT & Wellness, specializes in pelvic floor, pregnancy/postpartum rehab, and sports orthopedics. She discusses prepping the body before pregnancy, safe core training in the first and second trimesters, diastasis recti causes and prevention, modifying intense classes while pregnant, postpartum return-to-exercise, and the reality behind the “mom pooch.”