Amelia Freer

Amelia Freer, a Registered Nutritional Therapist and bestselling author, joins to discuss the importance of self-nourishment for mothers. She highlights how neglecting their own nutrition can impact mothers' well-being. Amelia shares simple strategies for making healthy eating easier, like prepping smoothies and syncing meal times with kids. They delve into the connection between food and self-worth, emphasizing mindful eating. Amelia also opens up about her parenting journey, sharing both proud moments and the importance of solitude to recharge.