Allie Ostrander
Professional middle- and long-distance runner known for success in the 3,000m steeplechase, 5K, and trail running; NCAA champion who has been public about her recovery from an eating disorder and RED-S and advocates for athlete health and honest conversations about mental and physical recovery.
Best podcasts with Allie Ostrander
Ranked by the Snipd community
Jan 30, 2026 • 46min
Allie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite Running
Allie Ostrander, NCAA champion and pro middle- and long-distance runner who has spoken openly about RED-S and eating disorder recovery. She discusses pressure and perfectionism in elite running. She recalls injury, forced treatment during Olympic training, and the slow, joy-focused path back to trusting her body. She also shares lessons about burnout, recovery, and redefining success.
