Alicia Michelle

Alicia Michelle, author, coach, and Enneagram One who teaches emotional regulation, shares the ADD method (Acknowledge, Discern, Decide). She discusses slowing your inner world, calming the nervous system, and metacognitive noticing. Conversations covered include handling shame and anger, negotiating needs and boundaries, and how different Enneagram types process emotions.

Alicia Michelle, an ICF certified Christian life coach and author of Emotional Confidence, shares her insights as an Enneagram One. She discusses the journey of self-discovery and the importance of emotional literacy. Alicia introduces her ADD method for effective emotional processing and emphasizes the need for compassion in managing the inner critic. The conversation touches on the complexity of emotions like guilt and anger and explores the balance of emotional sobriety through practical tools, offering listeners fresh perspectives on their emotional journeys.

Alicia Michelle, an expert on emotional health from a Christian perspective, shares her transformative journey through a medical crisis. She introduces the ADD framework—Acknowledge, Discern, Decide—highlighting the vital role of faith in emotional processing. Alicia discusses the impact of childhood experiences on identity and healing, as well as the significance of emotional intelligence in relationships and the church. Her insights encourage confronting emotions for personal growth and foster deeper connections, especially in marriage.