Alex Wild

Alex Wild, pro gravel and off-road marathon racer who competes at events like Sea Otter, joins to talk VO2 max training. They compare 30/30s, traditional 3–5 minute efforts, and race-specific combos. Short takes cover cadence, low-cadence torque work, recovery between repeats, and how training and age affect VO2. Practical nuances for making high-intensity sessions actually mimic racing.

Alex Wild, an elite gravel racer fresh from the 2025 Unbound 200, shares thrilling insights from one of the world's toughest races. He dives into race strategy, discussing the chaos of the early break and the dynamics of chase groups. Alex candidly reflects on what went right and wrong, revealing lessons on bike setup and nutrition. The conversation also touches on the pressures of competitive gravel racing and the sport's evolving landscape, balancing serious competition with its wild spirit.

Alex Wild, a top racer in the Lifetime Grand Prix series, shares his secrets after finishing 6th at the Sea Otter Classic. He dives into his meticulous preparation and in-race fueling strategies while revealing the intense dynamics of elite gravel racing. Wild discusses the critical metrics like Watts per CDA and the psychology of race positioning. From the importance of body awareness in training to the nuances of dynamic pressure adjustments, his insights are invaluable for anyone serious about competitive cycling.