Alex Ostberg
Coach and former Stanford teammate of Charles Hicks who serves as part of his coaching team within Nike's training group, providing planning, analysis, and day-to-day guidance during marathon preparations.
Top 5 podcasts with Alex Ostberg
Ranked by the Snipd community
9 snips
May 1, 2026 • 1h 6min
From 2:09 in New York to 2:04 in Boston: Charles Hicks and Coach Alex Ostberg on the 16-Week Build, 1,000 Extra Training Miles, and Why A Sub-2 Marathon For Him Is Now a Conversation
Charles Hicks, elite American marathoner (2:04:35 Boston), and Alex Ostberg, his Stanford teammate-turned-coach who manages planning and day-to-day guidance, join the show. They unpack the 16-week 105+ mile build, the extra 1,000 miles versus New York, last-minute race adjustments, coaching dynamics, and why a sub-2 marathon is now part of the conversation.
Aug 30, 2025 • 54min
The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg
Alex Ostberg, an assistant coach with Nike's Swoosh Track Club and a former collegiate runner, shares valuable insights on maximizing athletic performance. He discusses the art of tapering, explaining how reducing training can enhance peak performance just before competition. Ostberg delves into the challenges of overcoming plateaus, revealing the importance of adapting and maintaining focus. He outlines a hierarchy of endurance needs and highlights key behaviors that foster a championship culture, like accountability and teamwork, offering a roadmap for athletes striving for excellence.
Dec 31, 2024 • 1h 16min
Secrets Of The Running Effect, The Best Unheard Story From The Podcast & The Three Biggest Insights From 2024 With Alex Ostberg
Alex Ostberg, a seven-time All-American runner and assistant coach at Nike's Bowerman Track Club, shares invaluable insights in a reflective conversation. They discuss the inner workings of the podcast in 2024, celebrating growth and challenges faced throughout the year. Key topics include the transformative power of storytelling in media, the evolving dynamics in college sports, and the importance of personal balance and intentional rest. The duo emphasizes adaptability and community support as essential elements for future success.
Oct 22, 2024 • 1h 8min
How One Mentor Transformed My Life: A Deep Dive Into Mentorship & Lessons Of Successful People With Alex Ostberg
In this engaging conversation, Alex Ostberg, a seven-time All-American runner and assistant coach at Nike's Bowerman Track Club, shares how a single email transformed his life. He emphasizes the critical role of mentorship in personal growth and the importance of being open to unexpected opportunities. Listeners will find insights on overcoming procrastination, the balance of giving and receiving in mentorship, and the character-building nature of adversity. Alex's journey highlights the value of discipline and a positive mindset in achieving success.
Mar 5, 2024 • 1h
A Conversation With The New Assistant Coach Of The Bowerman Track Club: Alex Ostberg
Alex Ostberg, a seven-time All-American runner and newly appointed assistant coach of the Bowerman Track Club, shares insights from his impressive athletic journey. He discusses the importance of mentorship and the relationships that shaped his career. Alex emphasizes embracing uncertainty while pursuing dreams and highlights how diverse experiences contribute to effective coaching. He also provides a peek into the unique culture of the Bowerman Track Club and the mental challenges faced by elite runners, showcasing his ambitions for the upcoming track championships.
