Alex Larson

Alex Larson, a registered dietitian who coaches endurance athletes on practical fueling and recovery. She tackles real reasons weight stalls, why underfueling and recovery timing matter, and how simple meal systems and on-bike carbs improve training and body composition. Short, actionable strategies are shared for managing hidden calories, hunger, and sustainable nutrition habits.

Registered dietitian Alex Larson shares insights on why cyclists cramp and how to effectively fuel their bodies. He explains the real causes of muscle cramps, debunking the myth that they're mainly due to electrolytes. The conversation covers the importance of timing nutrition, particularly front-loading meals and managing calorie deficits. Alex also discusses strategies for hydration and carb loading before races, offering practical meal prep ideas tailored to training and recovery needs, ensuring cyclists can optimize performance and avoid race-day mishaps.

Alex Larson, a registered dietitian and Ironman finisher who helps endurance athletes fuel and recover, shares practical nutrition moves. She explains how shifting meal timing can cut evening binges and boost sleep. Short fueling plans for runs, in-run carbohydrate targets, and which supplements like creatine and protein are worth trying are discussed.