Alex Effer

Alex Effer, Founder of Resilient Training and Rehabilitation, discusses movement assessment, corrective exercises, and the neurological impact of shoulder blade squeezing. The podcast delves into foot function in athletics, infrasternal angles, and the evolution of social media content creation, emphasizing the importance of sharing knowledge and guiding movement improvements.

Alex Effer, clinical exercise physiologist and biomechanics educator who founded Resilient Training and Rehabilitation, breaks down what truly matters in how bodies move. Short, practical takes on center of mass, rib cage vs pelvis positioning, why corrective exercises often miss the mark, common movement myths, and simple ways to apply biomechanics without overcomplicating training.

Join exercise physiologist Alex Effer, the founder of Resilient Rehab, as he shares his journey from T-Nation aficionado to a leading expert in biomechanics. He explores the crucial integration of rehabilitation and strength training, emphasizing joint positions' impact on muscle function. Alex advocates for focused learning over information overload and provides practical insights on movement assessment, including the center of mass. Learn how body structure influences athletic roles and the importance of individualized training approaches.