Alex Bridgewater
Climbing coach affiliated with ClimbStrong and Elemental Performance and Fitness, experienced in coaching climbers and delivering training content and programs.
Best podcasts with Alex Bridgewater
Ranked by the Snipd community
Sep 9, 2019 • 1h 23min
TBP 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello
Charlie Manganiello, strength coach at Elemental Performance and habit-based climber trainer, and Alex Bridgewater, ClimbStrong coach and program developer, chat about common climbing training pitfalls. They cover lifestyle limits like sleep and nutrition. They discuss over-planning versus simple consistency, doing too much, objective self-testing, intensity distribution, tapering and realistic goal setting.
