Alec Blenis
Hybrid strength and endurance coach and athlete documenting a sub-2:30 marathon while pursuing lean muscle gains; frequent Coach Em Up guest and active coach in the Austin fitness community.
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May 5, 2026 • 1h 50min
Natty Status, Endurance Training, & Unorthodox Lifts | ALEC BLENIS Q&A | Ep. 114
Alec Blenis, hybrid strength and endurance coach chasing a sub-2:30 marathon while adding lean muscle and proving it's natural. He talks natty proofing and drug testing, balancing heavy lifting with marathon prep, unconventional lifts and loading principles, running form versus symptom management, and pushing back on optimization culture with practical training rules.
