Alberto Nunez
Bodybuilding coach, competitor, and content creator known for evidence-based coaching and Team 3DMJ affiliation; discusses training decisions, contest prep, and lifestyle choices in this episode.
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Feb 21, 2026 • 1h 11min
Becoming an even Better Bodybuilder: Training Decisions That Actually Matter - Alberto Nunez
Alberto Nunez, bodybuilding coach, competitor, and evidence-based creator. He talks candidly about quitting alcohol and stimulants, managing food noise, and balancing fatherhood with off-season choices. They dig into training decisions: exercise selection, volume vs intensity, recovery cues, contest peaking mistakes, and plans to hand prep control to a coach.
Dec 27, 2024 • 1h 1min
E. 53 Alberto Nunez: Overcoming The Mental Challenges of Bodybuilding
In this conversation, Alberto Nunez, a renowned bodybuilding coach and co-founder of 3D Muscle Journey, delves into bodybuilding's mental and emotional intricacies. He discusses the significance of off-season preparation and the psychological toll of competition. Alberto shares personal anecdotes about navigating unhealthy choices and emphasizes the need for balance between athlete well-being and competitive ambition. Highlighting the role of self-awareness, he illustrates how fostering a healthy relationship with food can lead to sustainable success in bodybuilding.
