Alan McCubbin
Exercise physiologist and researcher who authored the review 'Sodium Intake for Athletes'; provides evidence-based analysis and practical recommendations on sodium, hydration, and performance.
Best podcasts with Alan McCubbin
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Feb 5, 2026 • 1h 23min
Is Sodium Actually Required During Exercise
Dr. Alan McCubbin, exercise physiologist and researcher on sodium intake for athletes. He tackles why sodium beliefs persist, how sodium interacts with thirst, gut absorption and carbohydrate uptake, and the limits of sodium for preventing cramping and hyponatremia. Practical guidance covers when targeted sodium replacement is useful and how to align sodium with hydration strategy.
