Alan Aragon

In this engaging discussion, Alan Aragon, a renowned nutrition and fitness expert, shares his insights on optimizing protein intake for muscle growth. He debunks the 30-gram protein myth and challenges traditional views on post-exercise nutrition timing. Alan addresses hot topics like the merits of fasted training, the truth about seed oils, and the use of artificial sweeteners. He provides actionable strategies for body recomposition and highlights the importance of personalized nutrition, making complex topics accessible for anyone looking to enhance their health.

Alan Aragon, a leading expert in fitness nutrition with over 30 years of experience, dives into the real science behind weight loss difficulties. He unpacks how PCOS affects weight loss and offers a two-step method for shedding pounds in just eight weeks. The discussion includes insights on the impact of menopause on belly fat and the effectiveness of creatine. Aragon also tackles misconceptions about protein intake and what happens when diet medications are stopped, providing listeners with practical strategies for sustainable health.

Alan Aragon, a nutrition researcher known for evidence-based fitness advice, tackles the protein myths people get wrong most. He digs into how much protein really matters, why meal timing is often overhyped, and how higher protein can support fat loss. They also get into vegan vs animal protein, fast weight loss, GLP-1 rebound, metabolic slowdown, and why sustainable habits win.

Nutrition researcher, Alan Aragon, discusses the nuances of achieving optimal body composition. He debunks myths around fasting and keto diets, analyzes the impact of meal timing on body composition, explores amino acids in muscle protein synthesis, and provides practical, science-backed strategies for sustainable body composition changes.

Alan Aragon, a fitness nutrition expert with over 30 years of experience, joins Professor Sarah Berry, ZOE’s Chief Scientist, to discuss sustainable weight loss. They debunk the myth of crash diets, emphasizing that personalized nutrition and macronutrient targets are key. Learn about the 'YOLO margin'—a concept that encourages indulging in your favorite foods within a balanced diet. They explore the importance of protein, the impact of sleep on weight management, and offer strategies for making fitness an enjoyable part of life.

Alan Aragon, a renowned researcher and educator in evidence-based nutrition, introduces the concept of flexible dieting. He debunks the myth of restrictive diets, advocating for a personal approach where calorie intake and protein targets reign supreme. Discussions cover the importance of balancing macronutrients, the psychological benefits of dietary freedom, and how to determine optimal protein needs. Listeners learn how carbohydrates play a crucial role in weight loss and muscle gain, emphasizing sustainability over deprivation in nutrition.

Alan Aragon, veteran nutrition researcher who cuts through misinformation. Michelle Shapiro, integrative RD focused on digestion and compassionate reintroduction. Layne Norton, nutritional scientist and powerlifter who champions resistance training. Dr. Mark Hyman, functional medicine physician linking muscle to longevity. They discuss protein and resistance training for aging, when restrictive eating backfires, stress and digestion, and practical strategies for consistency and midlife strength.

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.In this episode we discuss:How much protein do you really need?What most people get wrong about losing body fatIs it ok to eat carbs, and how much?Do calories matter?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhormAlan Aragon's Research Review NewsletterFlexible Dieting Book | AlanAragon.comAlan Aragon's WebsiteMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: http://www.tridentcoffee.com/drlyon

Alan Aragon, evidence-based nutrition researcher who simplifies protein and diet for trainees. Dr Brad Schoenfeld, hypertrophy scientist and former bodybuilder studying muscle and training. They discuss protein targets, recomposition versus surplus, effort and failure in training, recovery strategies, cardio-resistance balance, and practical training frequency to preserve muscle with age.

Joined by Alan Aragon, a nutrition and fitness expert, and Joel TNF, a specialist in athletic development, the discussion dives into the intricacies of bulking. They explore whether a caloric surplus is essential for muscle growth and tackle misconceptions around energy expenditure and protein synthesis. The guests also unpack the metabolic effects of dietary choices, emphasizing individualized nutrition strategies. Humorous anecdotes on seed oils provide levity, while they critique common fitness bias, advocating for respectful dialogue in the fitness community.