Adriana Mastronardi
High school math teacher, mom of three, and online fitness and nutrition coach for midlife women who shares routines, strength-training experience, and practical habit-based approaches to health.
Best podcasts with Adriana Mastronardi
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Mar 24, 2026 • 53min
Episode 145: A Day In Her Life with Adriana Mastronardi: High School Math Teacher, Mom of 3, and Fitness Coach
Adriana Mastronardi, a high school math teacher, mom of three, and online fitness and nutrition coach for midlife women. She shares her strict 4:50am routine, front-loading two liters of water, and recording content during gym commutes. Hear about switching careers from engineering to teaching, starting strength training at 36, juggling late-night kids’ activities with smorgasbord dinners, and why habits trump hormone blame.
