Adnan Al-Khalili

Adnan Al-Khalili, a Gen Z entrepreneur who founded Touch Grass Together to revive real-life rituals, talks about youth lost in immersive online worlds. He explains how excessive screen time, addictive diets, and virtual communities harm metabolic health. He describes a four-part framework — light, movement, nourishment, human connection — and how tech can be repurposed to pull young people outside.