Adam Neth
Fitness coach and owner of the Lift Lab private training studio who transitioned from competitive natural bodybuilding and personal training into evidence-informed programming, with experience in hypertrophy, N1 principles, and building a hybrid in-person/online coaching business.
Best podcasts with Adam Neth
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Nov 15, 2022 • 1h 10min
Adam Neth | ETP#93
Adam Neth, a fitness coach and owner of Lift Lab who moved from competitive natural bodybuilding to evidence-informed programming. He recounts building a garage training studio during COVID. The conversation covers natural hypertrophy, evolving training philosophies, precise exercise selection, volume and set structure, hybrid in-person/online coaching, and practical equipment and rehab choices.
