Adam Horowitz
Researcher who developed the Dormio device for targeted dream incubation and studies how N1 sleep and incubated dream content can enhance creativity and self-efficacy.
Best podcasts with Adam Horowitz
Ranked by the Snipd community
Mar 14, 2025 • 54min
S3E3 - Can sleep make us more creative?
Delphine Oudiette, researcher of sleep and hypnagogia; Adam Horowitz, inventor of the Dormio dream-incubation device; Bob Stickgold, neuroscientist linking dreaming to cognition; Celia Lacaux, postdoc who found N1 boosts insight. They discuss how N1 sleep and hypnagogic imagery relate to creative problem solving, mechanisms like frontal disengagement and targeted incubation, and practical uses of sleep-onset techniques.
