Abi Carver

In this chat, Abi Carver, the founder of Yoga15 and a certified yoga teacher, discusses how tailored yoga can enhance triathlon training. She emphasizes the importance of releasing muscle tension to boost recovery and performance. Abi explores the mental benefits of short practices, explaining how they offer stress relief and improved focus. She also highlights the significance of addressing sport-specific imbalances and the effectiveness of her concise 15-minute sessions. Overall, Abi showcases yoga as a practical and beneficial tool for athletes.