Why You Have A Thinking Problem, Not A Drinking Problem

This is one of the most important shifts you can ever make on your alcohol-free journey.

For years, I thought I had a drinking problem. That I needed more discipline, more willpower, more control.

But I was focusing on the wrong thing.

In this episode I break down the real reason we struggle with alcohol, and it has nothing to do with the drink itself.

It’s about how we think.

What You’ll Learn In This Episode

• Why alcohol is not the problem and thinking is
• How your beliefs shape your emotions and actions
• The three versions of “you” and how they experience alcohol differently
• Why willpower fails and what actually creates lasting change
• How mastering your mindset transforms every area of your life

Timestamps

00:00 – 03:00 Why this is a thinking problem, not a drinking problem

03:00 – 07:00 The three versions of you and alcohol explained0

7:00 – 10:00 Why willpower doesn’t work long term

10:00 – 14:00 Changing beliefs to change behaviour

14:00 – End Using this insight to transform your entire life

If you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/).

If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. 

If you’re already a coach, you can join the Coach MBA, where I teach marketing and business specifically for coaches.

You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/).

Let’s do this.