The Time-Crunched Cyclist Podcast by CTS Episode 213: The Time-Crunched Cyclist's Guide to Cyclocross, with Chris Merriam
Sep 11, 2024
Chris Merriam, Team Manager of the CXD Trek Bikes cyclocross team and local East Coast legend, shares insights into the exciting world of cyclocross. He discusses common pre-season training errors and crucial skills for success. Merriam emphasizes the importance of community in nurturing new talent and maintaining work-life balance while racing. He also covers essential gear selections and race day strategies. The conversation highlights the fun and inclusive nature of cyclocross, inviting both seasoned and beginner riders to embrace the thrill of the sport.
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Regularly Evaluate and Adjust
- Create a plan, but re-evaluate and adjust it throughout the season.
- Regularly assess your performance after each race and modify your plan as needed.
Post-Race Reflection
- Document your immediate post-race thoughts and feelings.
- Reflect on your performance a day or two later with a more objective perspective.
Maintain Aerobic Fitness
- Incorporate longer, lower-intensity rides every 3-4 weeks to boost your aerobic system.
- These rides can help maintain fitness during a demanding cyclocross season.