— Writing, reading, and meditation saved my life. All of us at some point face a crossroads. Which direction we choose can have an impact for a long time. Personally, I believe there are no wrong turns, only detours. That is especially true if we wake up to life. What I mean by waking up is being fully engaged in life with your mind, body, and spirit."
Valeria Teles interviews Jackie Trottmann — the author of "The Art Of Letting Go To Live With Joy And Flow."Jackie Trottmann is an international and award-winning author of two books: God Notes – Daily Doses of Divine Encouragement and The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace. Her meditation CDs, "Be Still, Let it Go, and Trust" help people all over the world overcome PTSD, panic attacks, anxiety, and ceaseless mind chatter to find greater peace. She blogs at Joy and Flow.com where she encourages readers to change their mindset from stressing and striving to allowing life to unfold as they follow their heart's desires and God's nudges.
To learn more about Jackie Trottmann and her work please visit: https://www.jackietrottmann.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.