Emotions are meant to pass through; they're not meant to stay. If you avoid your emotions or try to forget about them through food, then they'll still continue to be with you. Process your emotions and let them out.  - Liz Germain

What has helped you through a difficult moment in order to find your happiness?

Do you tend to turn towards yourself, a trusted individual, or a community when you need it the most?

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In Wellness Force Radio episode 171, Master Trainer, Video Influence Pro and Co-Founder of Super Sister Fitness, Liz Germain shares how she has worked through her inner struggles with self-love and food, has embraced the power of community, and has realized the importance of giving yourself the permission to embrace your emotions.

Get ready to rewrite your journey because life doesn't happen to you, but through you. 

Get Healthy With Super Sister Fitness

Liz's mission at Super Sister Fitness is to help women worldwide find their true strength from the inside out. She's here to supercharge your mind, body & spirit so you can live the life of your dreams.

This is not just another fitness site. This is a transformational lifestyle community full of women just like you who are sick and tired of being sick and tired.

Whether for you that means overcoming depression, beating eating disorders, getting fit, making new connections or just learning how to cook delicious healthy food that will make you feel like a million bucks every day — you’ve come to the right place.

I can’t wait to help you achieve your goals, and I'm here for you every step of the way.

Listen To Episode 171 As Liz Germain Uncovers:

• Why 2017 was so difficult for her and what she has in store for herself in 2018.
• Both her and her sister's poor eating habits growing up and how they were able to get better together.
• Why life doesn't happen to you, but through you.
• Her experience witnessing her father having a heart attack and how that affected her relationship with food.
• How moving from Michigan to California helped her change her life around and focus on her health.
• Why getting super thin and losing weight is not the answer to all your dilemmas and dreams.
• The moment she realized that she wasn't giving herself the self-care she deserved because she was basing her own happine