Boundless Life Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.
Nov 4, 2021
Angelo Keely, Co-founder and CEO of Kion, shares his expertise on protein and amino acids. He explains the differences between various protein powders like whey concentrate and isolate. The conversation also dives into the historical journey of whey protein and its nutritional significance. Angelo discusses how to choose the right protein based on individual needs and the ongoing debate between animal and plant proteins. Listeners will gain insights into appropriate protein intake, the role of amino acids in muscle health, and innovative ways to enrich their diets.
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Transformation Story
- In 2020, Angelo Keighley lost 40 pounds and significantly increased his strength.
- He achieved this through calorie control, increased protein, essential amino acids, walking, and strength training.
Protein Timing and EAAs
- Consume protein every three to four hours to optimize muscle protein synthesis.
- Supplementing with EAAs can provide a protein boost with fewer calories.
Amino Acids: The Building Blocks
- Amino acids are the building blocks of proteins, which comprise 20% of the human body and 50% of its solid mass.
- Nine of the 20 amino acids are essential, meaning the body cannot produce them and must obtain them through diet.