488 || therapy tip || remix the rehash

When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "ending" or "climax".

Ask yourself to change one thing about the situation, to see if that could potentially change the outcome. Sample remix questions include:

• The timing
• Your body patterns and what you did with your body
• What you say and how you said it
• The location and where it happened
• The order you did things in

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