1890: How to Get Jacked in 20 Minutes a Day

In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.

• Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11)
• Recovery and adaptation are NOT the same things. (6:01)
• What we can learn from Olympic lifters. (12:06)

• Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts.

• #1 - Better technique (fatigue doesn't get in the way). (16:15)
• #2 - EASY to stay consistent (way more convenient). (17:57)
• #3 - Practice the best lifts. (21:30)
• #4 - Daily invigoration (leave better than you started). (24:01)
• #5 - Easy modification (every day you feel differently). (27:14)
• #6 - Encourages adaptation vs healing. (30:21)
• How to Get Jacked in 20 Minutes a Day. (33:18)
• 6 - 20-minute workouts 5 sets a day/6 days a week.
• • 3 sets of compound lifts
  • 2 isolation
• Compound Lifts
• • Squats
  • Lunges/Bulgarian Split Stance
  • Deadlifts
  • Bench press/Incline press
  • Rows
  • Overhead press
  • Dips
  • Chin-ups
• Isolation
• • Anything!

Related Links/Products Mentioned

• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
• Experts say it's about how often you exercise, not how much
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Mind Pump TV - YouTube
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
• Cory Schlesinger (@schlesstrength) Instagram
• Paul J. Fabritz (@pjfperformance) Instagram