Metabolic Mind NEW Research Challenges Everything We Know About Carbs & Exercise
Is carb-loading really the key to endurance and performance? A groundbreaking 100-page publication led by Dr. Andrew Koutnik says it’s time to question the dogma.
For decades, athletes have been told that more carbs mean better performance. Strategies like carb-loading before and using sugary gels during exercise have become staples of endurance performance.
But recent research has unveiled a shocking truth. Many athletes, even those who look healthy on the outside, are showing glucose levels consistent with prediabetes on the inside.
In this interview, Dr. Bret Scher and Dr. Andrew Koutnik unpack the new landmark publication that challenges outdated sports nutrition guidelines and reveals another approach to fueling human performance.
📌 What you’ll learn:
- How carb-loading is increasing the risk of prediabetes in fit, lean, athletes
- How glycogen and carbohydrate intake have been mistaken as the primary predictors of performance
- Why maintaining stable blood glucose is the real key to performance
- A new model for fueling that prioritizes brain energy and metabolic health
This conversation is for athletes at every level, from elite competitors to everyday movers, and for anyone curious about how metabolism shapes performance, resilience, and long-term health.
👉 Subscribe to Metabolic Mind to stay up-to-date on the latest in metabolic health, ketogenic therapy, and mental wellbeing: https://www.youtube.com/@metabolicmind.
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
📨 Sign up for the Metabolic Mind Newsletter for the latest research, science, and tools for metabolic therapy at https://www.metabolicmind.org/about-us/newsletter/
#MetabolicMind #KetogenicTherapy #SportsNutrition
Expert Featured:
Dr. Andrew Koutnik
Resources Mentioned:
Carbohydrate Ingestion on Exercise Metabolism and Physical Performance
Coalition For Metabolic Health
Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.