Inspired by another learning from his triathlon, Pete shares with Jen a training technique, and both of them noodle on what it might look like to work within Zone 2 (and not constantly overexerting in Zone 5).
Specifically, in this episode Jen and Pete talk about:
- What are the five zones of energy and effort?
- Why is it important to take periods of rest?
- How might a more continuous method of training be more efficient and impactful than a high intensity one?
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To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).