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ADHD Is A Regulation Problem
- ADHD is not a mood disorder; it's a deficit in regulating normal emotions rather than overexpression of mood.
- This reframing explains why feelings are normal but expression control is impaired.
Seek Treatment For ADHD
- Get treated for your ADHD to better manage emotional impulsivity and dysregulation.
- Treatment is necessary; discuss options with your clinician to reduce explosions.
Teach Loved Ones About Your Brain
- Educate loved ones about how ADHD causes emotional impulsivity so they don't assume selfishness.
- Share scientific resources and explain your brain to build understanding and workable strategies.