Self-Selecting E. 151 Bodybuilding Q&A: PEDs, Fat Loss Mistakes & Training Tips
In this Q&A episode, I answer some of the most common questions around PED use, contest prep, hormones, fat loss, and training execution. I break down the nuance behind topics like GLP-1s, TRT, Fit Model vs Bikini, and how to actually assess progress without overcomplicating it.
I also dive into real-world coaching scenarios—covering diet adherence, cravings, recomp myths, and training mistakes—to help you make better decisions whether you're a competitor or lifestyle client.
This episode is a raw, practical look at how I think through complex topics in bodybuilding, performance, and long-term progress.
Timestamps:
- [00:00 – 04:44] – Spironolactone and muscle growth + thoughts on Fit Model vs Bikini and competing priorities.
- [04:45 – 10:41] – PED considerations for Crohn’s, preserving hormones in prep, and managing stress, sleep, and recovery.
- [10:42 – 17:11] – Low estrogen, PMDD risks, L-carnitine use, and why waist trainers don’t work.
- [17:12 – 24:42] – Melanotan safety, coaching costs, and realistic expectations for investing in coaching.
- [24:43 – 30:53] – Retatrutide timing in prep, becoming an IFBB pro, and long-term muscle building strategy.
- [30:54 – 35:47] – Training for aesthetics vs modeling, reducing muscularity, and lifestyle vs competitor coaching.
- [35:48 – 39:08] – Anavar, TRT, restoring hormones, and managing stress vs relying on HRT.
- [39:09 – 43:27] – Fit Model vs Bikini after Japan Pro + how I assess when to adjust calories or training.
- [43:28 – 47:49] – Recomp markers, strength progression, and what actually indicates progress.
- [47:50 – 52:50] – Managing cravings, adherence strategies, and controlling impulsive eating behaviors.
- [52:51 – 59:00] – Structuring growth → maintenance → fat loss phases and common misconceptions.
- [59:01 – 01:04:33] – Training execution questions, core stability, adherence resources, and overcoming macro-related guilt.
- [01:04:34 – 01:07:19] – Training program adjustments and how often to rotate based on progress.
Links & Resources:
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