Poorna Bell: "Women want more, not more to do!" How to put yourself first

In 'She Wanted More', journalist Poorna Bell explores how women in midlife and beyond can reclaim agency, challenge ageist and patriarchal narratives, and redesign their futures on their own terms. The book draws on interviews and case studies of women in their 40s, 50s and 60s who have pursued reinvention, physical strength, relationships and financial autonomy. Bell combines reporting, personal reflection and practical prompts—surveys and questions—to help readers take manageable steps toward change. Themes include confronting societal expectations around marriage, motherhood and invisibility, leveraging intergenerational wisdom, and prioritizing joy and boundaries. The book aims to offer both inspiration and concrete small actions women can take to feel more empowered and fulfilled.

In this book, Poorna Bell shares her personal journey to powerlifting and explores the intersections of race, age, and social background in women's fitness. The book challenges outdated representations of strength and fitness, emphasizing the importance of mental and physical strength and promoting a more inclusive and empowering approach to exercise.