This episode features Physiotherapist Scott Johnstone, practicing in Gold Coast, Australia. Rob, Jim and Scott discuss common injury patterns, sustainable plans for body maintenance and recovery, rehab vs performance training, the importance of objective measurement, motor patterning, body characteristics, training for high torque turns, and preparation for surfing big waves.
Learn more about Scott at https://sapienrehabandperformance.com.au/
Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
Dropping In Surf Show Podcast