You Are Not Your Addictive Thoughts with Carol the Coach

Mindfulness is a powerful tool to teach addicts how to see the thoughts generated by the mind and not to engage in these thoughts. It teaches addicts how to disconnect from the thoughts in part because there is acceptance that they are there to teach you something. Listen as Carol the Coach interviews Darrin Ford who co-wrote with Cristy Cosper the groundbreaking book: Transforming the Addictive Mind.