Ep 197 Your Lifting is Killing Your Riding

Are you feeling sore, tired, and beat up after your strength sessions?

Do you feel like you "should be seeing some on bike gains already" from your strength training?

If you're following "common advice" given on social media and by many cycling & triathlon coaches, you're probably falling to the common trap of "lifting heavy stuff".... but doing it in a way that is killing your riding.

In this short episode we discuss what I've seen become popular, and how you can easily and quickly turn the tides to help you get stronger and faster... all with less effort (and pain) in your strength training!

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Get Started with the Stronger After 50 Programs