You guys, my best friend Katy is here. We’re talking about sobriety, parenting, and everything in between. You’ll hear about our early drinking days, her sobriety story, the beauty of sober concerts, and what she calls her ‘playful rebellion’ now that her children have all reached their teen years.

Katy is featured heavily in my upcoming book, The Sober Shift! Pre-order now for three free mocktail recipes and access to my pre-order launch Zoom in October! Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!

Follow Katy on Instagram @mindful_librarian

Join Us on The Sober Mom Life Retreat February 26 - March 1, 2026 in Mexico!

https://thesobermomlife.com/2025/07/11/the-sober-mom-life-retreat-is-here/

I started The Sober Mom Life Cafe so women just like you can find connection in sobriety. We have 4 Zoom Peer Support meetings every week, a monthly book club, and a private Facebook group so you can connect all day long. Join us here, now. ❤️

Get Your Copy of my book The Sober Shift

Follow on Instagram @thesobermomlife

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The Challenge and Difficulty of the Integral Yoga