Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. Statistics show that weight loss maintenance is extremely difficult, so much so that a majority of people who lose weight gain some (or all) of it back. After losing 70 pounds in college and keeping a majority of it off myself, I was excited about the opportunity to offer up what worked for me with some expert feedback in today's episode. Of note: This is NOT me suggesting that anyone needs to lose weight. Rather, having Dr. Foster weigh in on how to upkeep weight loss for those that are interested.

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#HURDLEMOMENT: An Expert On How to Maintain Weight Loss