This is important. Know what's coming downstream so you can adjust mental expectations, nutrition, and motivation!!
VO2Max? You better bring it from the first thing in the morning when you open your eyes.
Zone 2? It deserves respect, but more energy goes to family, work, and the 1,000 other things in your life that day.
Little wins. Micro changes that have macro implications.
Brendan@EVOQ.BIKE
