The School of Greatness 982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph
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Jul 20, 2020 Dr. Ivan Joseph, a renowned sports psychologist and author of "You've Got This," shares his insights on self-confidence and personal growth. He emphasizes the importance of gratitude and embracing imperfection as tools for fostering confidence. Joseph discusses strategies for overcoming fear and reframing failure, highlighting how these experiences can lead to growth. He also explores the connection between self-love and mental well-being, urging listeners to define their values and align them with their life choices.
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Different Needs
- Dr. Joseph had a star player, Kevin Suter, who thrived on praise.
- Another player performed best with minimal warm-up and prayer.
Handling Negativity
- Limit interaction with those who offer only negative, not critical, feedback.
- Surround yourself with supportive people who offer love and encouragement.
Self-Confidence Boost
- Write down past accomplishments and positive qualities.
- Create a "self-confidence letter" to remind yourself of your strengths.
