Your Mental Health & What's Going Right with Dr. Paul Conti

Returning guest, renowned psychiatrist and author Dr. Paul Conti on tapping into our often ignored and long over-looked generative drive, the primary factor that's already going right in each of us. The generative drive helps you get things done, solve problems creatively, help others and feel connected to something larger than yourself. When activated, it brings you peace, contentment, and delight.

• The 5 Part Function of Self: When you alter your function you alter your life trajectory
• Cultivating a daily self-inquiry practice
• Learning compassionate curiosity
• Progressive muscle relaxation
• Rewiring Life Narratives

1. Get his new book: What's Going Right: A Powerful New Method for Optimizing Your Mental Health
2. Listen to Dr. Conti's first epsiode on the podcast: The Invisible Epidemic of Trauma with Paul Conti, MD

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