In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14)
NCI is doing things right. (26:16)
The value of treating exercise as a SKILL. (28:46)
Empathizing with the younger generation. (36:17)
Obesity, it's NOT your genetics. (39:47)
The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19)
Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28)
Have you seen an elephant receive CPR?! (55:12)
#Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros? (57:13)
#Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01)
#Quah question #3 - How can you beat the midday slump when bulking? (1:16:14)
#Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46)

Related Links/Products Mentioned

People Mentioned

Dr. Becky Campbell (@drbeckycampbell) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Jason Phillips (@jasonphillipsisnutrition) Instagram
Robert Oberst (@robertoberst) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Amelia Boone (@arboone11) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Kelly Starrett (@thereadystate) Instagram

1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More