S10|03 - Moving Through Grief — A Somatic Experience

This fun episode is an interview with me! I get asked all the questions you might ask me too… what has your journey been like? How did you get where you are now? What do you do and how does it help people? You’ll hear me help my friend and fellow coach, Sarah Bond, process through grief in a different way than you’ve likely heard before. Let’s dig in! 

What we chat about today: 

• Why I don’t coach the same way that I used to, and what I found that has been more effective for me 
• Why emotions need to be processed in the body, and not in the mind
• We move through an inner child/somatic practice to help with grief… and it takes us in an expected, but beautiful direction. 
• Choosing from abundance, instead of lack, to find your next area of growth… “healing is remembering” 

Connect with me:

Intuitive Journaling Prompts HERE and another somatic meditation (Move through frustration in 15 minutes or less) HERE

Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE

Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom

Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel

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