If you’re thinking about signing up for Ochsner Eat Fit’s upcoming Alcohol Free for 40 Challenge, trust me, it's one of the single best actions we can take for our bodies and minds. But don’t just take my word for it. Amy Feehan, PhD, research scientist at Ochsner Health, joins me to discuss the science-backed, whole-body benefits of giving up alcohol, even for a short period of time.
LINKS
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www.alcoholfreefor40.com-AFF40 Facebook Group |
https://www.facebook.com/groups/alcoholfreefor40/past podcast, The Science of Alcohol on the Mind, Body, Spirit |
https://podcasts.apple.com/nz/podcast/the-science-of-alcohol-on-our-brain-body-spirit/id1459883591?i=1000489309861
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FUELED | wellness + nutrition with Molly Kimball