Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[13:05] Female Olympic Athletes

[28:08] Mental Health and Body Image

[47:52] Natural Remedies for Seasonal Allergies

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Breadsrsly.com

Joovv.com/wellfed

#296: Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones

Durable Ceramic Neti Pot

Standard Process Antronex

Rhinallergy Homeopathic

#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

BreadSRSLY

This is the perfect sandwich bread.

To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order.

JOOVV

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

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