Mind Pump: Raw Fitness Truth 2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
May 24, 2023
Discover the surprising benefits of collagen protein versus whey and laugh along with humorous anecdotes about Andre the Giant. The hosts tackle fitness queries, from warm-up strategies for advanced lifters to postpartum workout tips. Learn how to balance strength, mobility, and health metrics for optimal performance. They also share personal stories about the challenges of parenting and sleep, highlighting the importance of nurturing relationships and clever fitness strategies.
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MAPS Anabolic Advanced Success
- Staff member Kyle followed MAPS Anabolic Advanced and saw significant results, gaining muscle and losing fat.
- This success story highlights the program's effectiveness for advanced lifters.
Avoid Artificial Sweeteners
- The World Health Organization advises avoiding artificial sweeteners, but their credibility is questioned.
- Sal agrees, citing behavioral effects and lack of real-world impact for average people.
Training with a Demanding Job
- Logan, who works a physically demanding job, asks how to preserve muscle and improve rear delts.
- Sal suggests MAPS Anabolic's two-day option or MAPS 15, adding rear delt exercises and maintaining high calories.
