Sex With Emily The Reverse Kegel That Pro Athletes Use for Better Sex
Oct 24, 2025
Joining the discussion is Lauren Roxburgh, a wellness educator and bodyworker specializing in fascia and pelvic-floor work. She unpacks the importance of fascia, the body's communication network, and how it relates to arousal and trauma. Lauren shares insights on why traditional medicine overlooked fascia and its role in sexual health. She teaches techniques like reverse Kegels to enhance pleasure and discusses how body tension can impact intimacy. The conversation also tackles common sexual challenges and offers practical tools for better experiences.
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Fascia Stores Trauma Like A Subconscious
- Fascia records memories and trauma in tissue, acting like a bodily subconscious that influences behavior and health.
- Integrating trauma through bodywork changes vibration and magnetic energy, altering what you attract and how you age.
Rewire The Body-Brain Connection
- Rewire neuromuscular pathways by turning on the connection between brain and body to release stored tension.
- Use bodywork and targeted practices to reduce congestion, inflammation, and nerve shutdown in tight areas.
Mobilize Hips With A Ball
- Use tools like a squishy ball (body sphere) to mobilize hips and inner thighs and re-awaken pelvic neuromuscular connections.
- Move hips around the ball and sit on it to open the pelvic hammock and improve lymphatic and meridian flow.