She's So Lucky Raven Ross on Finding Pilates and Evolving Wellness Habits
Sep 17, 2024
Raven Ross, a fitness entrepreneur and master Pilates instructor famously known from Love is Blind, shares her journey from dance to wellness. She discusses revamping her daily habits, embracing solitude, and the evolution of fitness culture toward positivity. Raven explains how Pilates empowers women and offers tips for finding the right classes. The conversation highlights integrating joy into routines, managing wellness in a new city, and the importance of authenticity in fitness. Tune in for her engaging insights on personal growth and creating fulfilling wellness habits.
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Treat Joy As Intentional Work
- Raven realized she was a 'chronic no-fun habber' and intentionally prioritized joy after her father's passing.
- She reframed time as finite and started scheduling fun as a part of daily life, not just big events.
Schedule Weekly Activities To Build Rhythm
- Create recurring 'adult extracurriculars' or weekly classes to force consistency and build community.
- Schedule them on your calendar so they become non-negotiable anchors in an unstructured work life.
Try Pilates At Home Before Studio Drop-In
- Try Pilates at home first using YouTube or virtual classes to learn terms and basic moves before investing in studio classes.
- This avoids feeling lost in class and helps you decide if Pilates fits your body.