The Real Reason You Continue To Numb The Pain & 3 Steps To Finally Break Free From Addiction | Ryan Soave

Aug 7, 2025

Ryan Soave, a licensed mental health counselor and trauma therapist, shares insights on the hidden struggles of high-functioning individuals with addiction. He discusses his three-step framework for breaking free from numbing behaviors and emphasizes the deep connection between trauma and addiction. The conversation highlights the importance of mindfulness, emotional resilience, and community support in recovery. Soave also delves into why 12-step programs may not resonate with everyone, advocating for a more personalized approach to healing.

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INSIGHT

Recognizing Hidden Addiction

Denial often manifests as persistent pushback against feedback from loved ones.
Social and psychological cues often reveal hidden addiction even if the person is unaware.

ADVICE

Helping Loved Ones Change

Approach loved ones with honesty, vulnerability, and without accusation.
Accept that a denial now isn't permanent; persistence and care matter.

INSIGHT

The Loneliness of Sobriety

Recovery feels like losing a numbing crutch when life feels broken.
Community and social connection bring safety and hope, critical in recovery.

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Ryan Soave is a licensed mental health counselor and certified trauma therapist specializing in helping individuals and organizations achieve personal and professional growth. With a Master’s degree in Mental Health Counseling and certifications in EMDR, somatic experiencing, yoga, and breath work, Ryan empowers audiences to embrace change and unlock their potential for sustainable well-being. He has worked with high-profile organizations including Stanford University, LinkedIn, and the U.S. House of Representatives, delivering evidence-based approaches to stress management and resilience.

Today on the show we discuss: why high-functioning people often struggle with addiction, the emotional cost of getting sober, Ryan’s powerful 3-step framework for breaking free, why many people dislike 12-step programs, the deep connection between trauma and addiction, the hidden signs you might be addicted and much more

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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