The Triathlon Hour Ironman 70.3 Oceanside: Behind The Scenes Untold Stories
Apr 2, 2026
Jackson Laundry, pro triathlete who breaks down pacing, tactics and data transparency. Ari Klau, pro triathlete who reflects on tactical swims, bike dynamics and training progress. They trade behind-the-scenes race stories, crashes and medical aftermath, navigation and swim-start strategies, prize-money debates, and plans for upcoming races.
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Justin's Controlled Front Pack Swim
- Justin executed a controlled, physical swim, staying near the front group and making a late pass to exit just ahead of Ben Kanute and Appleton.
- He used clear goggles after a last-minute swap and finished the swim feeling strongest ever.
Jackson's Buoy Detour Cost In Seconds
- Jackson swam near Gustav's feet, followed his moves, then rounded a black buoy detour that likely cost his group ~10–15 seconds.
- He exited about 1:43 down, estimating the detour added roughly 10 seconds to his swim time.
Leave The Race Kit Zipper Mostly Down For Swim
- Try leaving your aero kit zipper connected but mostly down for the swim to keep shoulder mobility, then zip fully on the bike.
- Jackson and Justin say partial unzip improved shoulder range without costing transition time.